The vagus nerve is one of the most important nerves in the body, responsible for controlling a wide range of bodily functions, including digestion, heart rate, and breathing. This nerve is the longest of the cranial nerves and is made up of both sensory and motor fibers, meaning it both senses and controls movements in the body. The vagus nerve is also known as the tenth cranial nerve and is named after the Latin word for “wandering.” This is because…
https://www.qiological.com/ Anxiety is a common mental health issue that affects millions of people worldwide. It is characterized by feelings of unease, such as worry, fear, and nervousness, and can interfere with daily life. Conventional treatments for anxiety, such as medication and therapy, can be effective, but many people prefer to use natural or alternative remedies, such as acupuncture. Studies have shown that acupuncture can be a helpful treatment for anxiety. One study found that acupuncture reduced symptoms of anxiety in…
https://possibility.institute/ Ginseng is a perennial herb that has been used for medicinal purposes for thousands of years, especially in traditional Chinese and Korean medicine. There are two main species of ginseng, Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius), which have a similar chemical composition and share many of the same health benefits. Here are some of the most significant benefits of ginseng. Wrapping up, ginseng is a versatile herb with a wide range of health benefits. From boosting…
https://starchirowalkin.com/ Why is Balancing the ANS Important? The sympathetic (SNS) and parasympathetic (PNS) nervous systems work together to maintain homeostasis, or balance, in the body. In response to stress or danger, the SNS activates the “fight or flight” response, increasing heart rate, blood pressure, and breathing rate. After the threat has passed, the PNS takes over to help the body relax and return to a state of balance. However, in today’s fast-paced society, many people experience chronic stress, which can…
https://www.adaptivetrainingfoundation.org/ One of the keys to our long term health is understanding the Body’s Automatic Functions The autonomic nervous system (ANS) is a crucial part of the nervous system that controls and regulates many of our body’s automatic functions. This includes functions such as breathing, heart rate, digestion, and sweating. The ANS is responsible for maintaining a balance between the body’s physical and psychological needs, ensuring that we are able to respond appropriately to different internal and external stimuli. The…
Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort, a type of herb, near or on the skin to stimulate acupuncture points. This technique has been used for thousands of years in Asia and is believed to stimulate the flow of gases like nitric oxide, and to promote healing and wellness. Moxibustion is typically performed using a small, cone-shaped amount of mugwort that is placed on or near an acupuncture point. The mugwort is then lit,…
https://www.qiological.com/ Huang Qi is a herb that has been used for centuries in traditional Chinese medicine and is valued for its various health benefits. Here are some of the ways it used in my practice. It is important to note that while Huang Qi is generally considered safe when taken as recommended, it can interact with certain medications and may not be suitable for everyone. It is always recommended to consult with a Chinese Medicine Doctor to determine if Huang…