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Recovering from stroke can be a long and challenging journey, but with the right support and resources, it is possible to improve functionality and quality of life. Here are some important steps to take when recovering from stroke.

1. Participate in physical therapy: Physical therapy is an essential part of stroke recovery as it helps to improve motor function, muscle strength, and balance. A physical therapist can create an exercise program that is tailored to your specific needs, and guide you through the process of recovery.
2. Develop a healthy lifestyle: Adopting a healthy lifestyle contributes to the recovery process. Choosing a balanced diet and exercising often can help in maintaining a healthy weight and minimize the risk of further strokes. In my practice I often see the body condition before the stroke show up in an exaggerated way after the trauma. This is a great chance to make changes in lifestyle that can help not only benefit recovery but overall health.
3. Acupuncture therapy: In addition to physical therapy, acupuncture therapy is also critical in recovering motor function. A neurological trained acupuncturist can assist the nervous system in relearning certain activities of daily life, such as dressing, grooming, cooking, and cleaning.
4. Use assistive devices: For patients who have significant motor function impairment, the use of assistive devices such as canes, walkers, and wheelchairs may be required. An occupational therapist can help in selecting the appropriate equipment.
5. Stay mentally active: Staying mentally strong and active may help in regaining motor function in stroke survivors. Activities like word puzzles, listening to music, and reading can aid in mental fitness.
6. Understand your limitations: Stroke survivors must understand and work within their limitations to prevent secondary problems. They should learn how to adapt activities to their skill level and pace themselves to prevent excessive fatigue.
7. Encourage family and social support: Family and social support during stroke recovery can help motivate and encourage stroke survivors to remain positive about their progress. The support and encouragement provided by loved ones may also assist in maintaining a positive mood and mindset.