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Anxiety is a common mental health issue that affects millions of people worldwide. It is characterized by feelings of unease, such as worry, fear, and nervousness, and can interfere with daily life. Conventional treatments for anxiety, such as medication and therapy, can be effective, but many people prefer to use natural or alternative remedies, such as acupuncture.

Studies have shown that acupuncture can be a helpful treatment for anxiety. One study found that acupuncture reduced symptoms of anxiety in participants, who reported a significant decrease in feelings of worry and nervousness. Another study found that acupuncture was more effective than a placebo in reducing symptoms of anxiety in patients who had not responded to other forms of treatment.

How Does Acupuncture Work for Anxiety?

Acupuncture works by stimulating the release of endorphins, the body’s natural painkillers, and balancing the levels of neurotransmitters, such as serotonin and dopamine, which are associated with mood regulation. The stimulation of specific acupuncture points is thought to activate the nervous system, which in turn affects the production of these chemicals in the brain.

In addition, acupuncture is believed to have a relaxing effect on the mind and body, helping to reduce stress and anxiety. The process of inserting needles into the body is also thought to release tension and promote a sense of calm, which can help to reduce feelings of anxiety.

What to Expect from an Acupuncture Treatment for Anxiety

Acupuncture treatments for anxiety typically last about an hour and are performed by a licensed acupuncturist. Before the treatment, the acupuncturist will ask about your symptoms and medical history, and may perform a physical examination to determine the most appropriate acupuncture points for your needs.

During the treatment, the acupuncturist will insert needles into specific points on your body, which may be located on your arms, legs, hands, feet, or abdomen. The needles are left in place for about 20 to 30 minutes, during which time you will be asked to relax and breathe deeply.

After the treatment, the acupuncturist will remove the needles and may apply heat or electrical stimulation to the points to enhance the effects of the treatment. Most people experience a sense of relaxation and reduced stress after an acupuncture session, and some people may experience relief from their anxiety symptoms right away.